Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.0 mg |
| Potassium | 567.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 9.7 g |
| Vitamin A | 147.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.9 % |
| Copper | 12.1 % |
| Folate | 15.3 % |
| Iron | 14.5 % |
| Magnesium | 20.7 % |
| Manganese | 55.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.2 % |
| Selenium | 3.6 % |
| Thiamin | 17.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Stew with Tofu, Corn, and Pine Nuts
View the full Butternut Stew with Tofu, Corn, and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Stew with Tofu, Corn, and Pine Nuts
66 calories of Sweet Corn, Fresh, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Pine Nuts, (0.06 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Premium Tofu, Firm, (2 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Butternut Stew with Tofu, Corn, and Pine Nuts
66 calories of Sweet Corn, Fresh, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Pine Nuts, (0.06 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Premium Tofu, Firm, (2 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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