Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 18.4 mg |
| Sodium | 807.2 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 10.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 14.3 % |
| Copper | 1.9 % |
| Folate | 13.2 % |
| Iron | 7.3 % |
| Magnesium | 2.7 % |
| Manganese | 3.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 10.1 % |
| Selenium | 5.3 % |
| Thiamin | 14.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pasta Salad
View the full Italian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pasta Salad
75 calories of Pasta, Barilla Cellentani, (0.75 oz)
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
42 calories of Pinenuts , (6.25 gram)
23 calories of Krinos Kalamata Olives, black (1 olive, 5g), (1.56 serving)
21 calories of Parmesan Cheese, grated, (0.16 oz)
13 calories of Prosciutto, (0.19 oz)
10 calories of Artichoke Hearts - Canned (2 medium or 3 small), (0.19 serving)
4 calories of Sun Dried Tomatoes, (0.03 cup)
2 calories of red bell pepper (1 med. pepper), (7.44 gram(s))
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup cherry tomatoes)
0 calories of Capers, canned, (0.13 tbsp, drained)
Calories per serving of Italian Pasta Salad
75 calories of Pasta, Barilla Cellentani, (0.75 oz)
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
42 calories of Pinenuts , (6.25 gram)
23 calories of Krinos Kalamata Olives, black (1 olive, 5g), (1.56 serving)
21 calories of Parmesan Cheese, grated, (0.16 oz)
13 calories of Prosciutto, (0.19 oz)
10 calories of Artichoke Hearts - Canned (2 medium or 3 small), (0.19 serving)
4 calories of Sun Dried Tomatoes, (0.03 cup)
2 calories of red bell pepper (1 med. pepper), (7.44 gram(s))
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup cherry tomatoes)
0 calories of Capers, canned, (0.13 tbsp, drained)
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