Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 382.4
Total Fat 13.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.1 g
Cholesterol 101.4 mg
Sodium 1,078.8 mg
Potassium 1,232.6 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 29.2 g
Vitamin A 24.7 %
Vitamin B-12 15.5 %
Vitamin B-6 43.0 %
Vitamin C 73.2 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 7.0 %
Copper 28.5 %
Folate 15.3 %
Iron 23.5 %
Magnesium 25.6 %
Manganese 95.1 %
Niacin 77.0 %
Pantothenic Acid 23.2 %
Phosphorus 48.5 %
Riboflavin 26.3 %
Selenium 32.8 %
Thiamin 22.3 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo - low cal

View the full Arroz con Pollo - low cal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo - low cal

109 calories of Brown Rice, medium grain, (0.50 cup)

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Lime Juice, (1 wedge yields)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Tumeric, (0.25 tsp)


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