Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 76.9 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 2.7 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.6 % |
| Calcium | 6.0 % |
| Copper | 6.7 % |
| Folate | 7.8 % |
| Iron | 4.4 % |
| Magnesium | 9.0 % |
| Manganese | 14.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.7 % |
| Thiamin | 5.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Corn Medley
View the full Zucchini Corn Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Corn Medley
19 calories of Zucchini, (0.67 cup, sliced)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.04 tsp)
Calories per serving of Zucchini Corn Medley
19 calories of Zucchini, (0.67 cup, sliced)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.04 tsp)
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