Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.7
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 68.4 mg
Sodium 724.0 mg
Potassium 590.5 mg
Total Carbohydrate 47.9 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Protein 31.8 g
Vitamin A 8.9 %
Vitamin B-12 7.5 %
Vitamin B-6 41.4 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.0 %
Copper 12.8 %
Folate 24.0 %
Iron 21.1 %
Magnesium 15.0 %
Manganese 32.4 %
Niacin 79.9 %
Pantothenic Acid 17.2 %
Phosphorus 30.4 %
Riboflavin 10.7 %
Selenium 45.4 %
Thiamin 22.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the Border Chicken

View the full South of the Border Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Chicken

182 calories of White Rice, short grain, cooked, (0.75 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Green Chiles (Whole), (1.13 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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