Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.2 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.2 g |
| Protein | 4.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.9 % |
| Calcium | 3.1 % |
| Copper | 12.7 % |
| Folate | 9.6 % |
| Iron | 6.3 % |
| Magnesium | 7.6 % |
| Manganese | 19.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.2 % |
| Selenium | 12.8 % |
| Thiamin | 2.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Salad
View the full Oriental Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Salad
154 calories of Canola Oil, (0.08 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
6 calories of Cabbage, fresh, (0.33 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Oriental Salad
154 calories of Canola Oil, (0.08 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
6 calories of Cabbage, fresh, (0.33 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
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