Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 549.3
Total Fat 36.3 g
Saturated Fat 9.9 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 17.3 g
Cholesterol 79.2 mg
Sodium 835.4 mg
Potassium 362.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 21.8 g
Vitamin A 0.2 %
Vitamin B-12 1.6 %
Vitamin B-6 21.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 4.2 %
Copper 6.8 %
Folate 19.9 %
Iron 17.0 %
Magnesium 7.0 %
Manganese 16.8 %
Niacin 32.4 %
Pantothenic Acid 8.7 %
Phosphorus 22.7 %
Riboflavin 27.1 %
Selenium 61.4 %
Thiamin 69.8 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven finished pork chops

View the full oven finished pork chops Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven finished pork chops

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

150 calories of Flour, white, (0.33 cup)

83 calories of Canola Oil, (0.67 tbsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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