Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.7 mg |
| Sodium | 134.4 mg |
| Potassium | 118.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 7.1 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.7 % |
| Copper | 4.9 % |
| Folate | 15.2 % |
| Iron | 18.0 % |
| Magnesium | 8.4 % |
| Manganese | 44.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.9 % |
| Selenium | 24.3 % |
| Thiamin | 22.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Waffles (Plain or Pumpkin)
View the full Oat Waffles (Plain or Pumpkin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Waffles (Plain or Pumpkin)
41 calories of Flour, white, (0.09 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
37 calories of Flour, whole grain, (0.09 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Oat Waffles (Plain or Pumpkin)
41 calories of Flour, white, (0.09 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
37 calories of Flour, whole grain, (0.09 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
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