Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 43.8 mg |
| Sodium | 590.4 mg |
| Potassium | 518.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 24.2 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.2 % |
| Copper | 4.2 % |
| Folate | 10.3 % |
| Iron | 6.9 % |
| Magnesium | 13.3 % |
| Manganese | 7.9 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.4 % |
| Selenium | 21.1 % |
| Thiamin | 6.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pong Pong Chicken
View the full Pong Pong Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pong Pong Chicken
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
27 calories of Sesame Oil, (0.67 1tsp)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Broccoli Slaw, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of hot mustard sauce chinese style 1 tsp, (0.67 serving)
2 calories of Ginger Root, (1 tsp)
0 calories of Tabasco Sauce, (0.67 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Splenda, (0.33 tsp)
Calories per serving of Pong Pong Chicken
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
27 calories of Sesame Oil, (0.67 1tsp)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Broccoli Slaw, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of hot mustard sauce chinese style 1 tsp, (0.67 serving)
2 calories of Ginger Root, (1 tsp)
0 calories of Tabasco Sauce, (0.67 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Splenda, (0.33 tsp)
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