Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,136.6 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.6 g |
| Protein | 7.1 g |
| Vitamin A | 282.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.8 % |
| Copper | 14.6 % |
| Folate | 28.8 % |
| Iron | 15.0 % |
| Magnesium | 8.9 % |
| Manganese | 32.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.4 % |
| Thiamin | 10.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried lentils and Sweet Potatoes
View the full Curried lentils and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried lentils and Sweet Potatoes
70 calories of Sweet potato, (0.50 cup, cubes)
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Soy sauce (tamari), (1 tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Collards, (0.17 cup, chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Curried lentils and Sweet Potatoes
70 calories of Sweet potato, (0.50 cup, cubes)
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Soy sauce (tamari), (1 tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Collards, (0.17 cup, chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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