Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 198.3 mg |
| Potassium | 59.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 3.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.6 % |
| Copper | 2.1 % |
| Folate | 11.7 % |
| Iron | 12.6 % |
| Magnesium | 3.0 % |
| Manganese | 15.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.6 % |
| Selenium | 9.3 % |
| Thiamin | 13.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Oatmeal Scones
View the full Cooked Oatmeal Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Oatmeal Scones
68 calories of Flour, white, (0.15 cup)
17 calories of Quaker Instant Oatmeal Original, prepared with water, (0.17 Packet)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
11 calories of Honey, (0.17 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Cooked Oatmeal Scones
68 calories of Flour, white, (0.15 cup)
17 calories of Quaker Instant Oatmeal Original, prepared with water, (0.17 Packet)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
11 calories of Honey, (0.17 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
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