Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 |
|---|---|
| Total Fat | 13.0 g |
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 65.0 mg |
| Sodium | 524.6 mg |
| Potassium | 669.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 30.1 g |
| Vitamin A | 11.6 % |
|---|---|
| Vitamin B-12 | 39.8 % |
| Vitamin B-6 | 13.8 % |
| Vitamin C | 16.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.5 % |
| Calcium | 37.5 % |
| Copper | 6.0 % |
| Folate | 13.7 % |
| Iron | 7.2 % |
| Magnesium | 22.8 % |
| Manganese | 12.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 49.6 % |
| Riboflavin | 21.3 % |
| Selenium | 49.9 % |
| Thiamin | 10.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Scallops
View the full Garlic Parmesan Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Scallops
100 calories of Scallops, raw, (113.50 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Garlic Parmesan Scallops
100 calories of Scallops, raw, (113.50 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)
No nutrition or calorie comments found.
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