Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 13.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 65.0 mg
Sodium 524.6 mg
Potassium 669.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 30.1 g
Vitamin A 11.6 %
Vitamin B-12 39.8 %
Vitamin B-6 13.8 %
Vitamin C 16.6 %
Vitamin D 1.0 %
Vitamin E 8.5 %
Calcium 37.5 %
Copper 6.0 %
Folate 13.7 %
Iron 7.2 %
Magnesium 22.8 %
Manganese 12.5 %
Niacin 11.2 %
Pantothenic Acid 7.1 %
Phosphorus 49.6 %
Riboflavin 21.3 %
Selenium 49.9 %
Thiamin 10.1 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Scallops

View the full Garlic Parmesan Scallops Recipe & Instructions
Submitted by: DANCEMOM27
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Scallops

100 calories of Scallops, raw, (113.50 grams)

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 tsp)


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