Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 100.9 mg |
| Sodium | 686.6 mg |
| Potassium | 628.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 36.2 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 179.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 1.8 % |
| Copper | 9.9 % |
| Folate | 6.5 % |
| Iron | 24.3 % |
| Magnesium | 11.8 % |
| Manganese | 6.1 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 25.0 % |
| Selenium | 53.5 % |
| Thiamin | 13.6 % |
| Zinc | 51.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Peppers Stir-Fry
View the full Beef & Peppers Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Peppers Stir-Fry
229 calories of Beef, top sirloin, (4 oz)
46 calories of Smart Balance Omega oil, (0.38 tbsp)
20 calories of Peppers, sweet, red, raw, sliced, (0.63 cup)
15 calories of Kikkoman Teriyaki, (1 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Beef & Peppers Stir-Fry
229 calories of Beef, top sirloin, (4 oz)
46 calories of Smart Balance Omega oil, (0.38 tbsp)
20 calories of Peppers, sweet, red, raw, sliced, (0.63 cup)
15 calories of Kikkoman Teriyaki, (1 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Garlic, (0.13 tsp)
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