Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 11.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.1 g
Cholesterol 111.1 mg
Sodium 558.8 mg
Potassium 277.9 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.0 g
Sugars 3.8 g
Protein 26.5 g
Vitamin A 0.9 %
Vitamin B-12 6.5 %
Vitamin B-6 16.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.4 %
Copper 4.1 %
Folate 1.9 %
Iron 9.7 %
Magnesium 6.1 %
Manganese 1.4 %
Niacin 20.0 %
Pantothenic Acid 7.8 %
Phosphorus 19.5 %
Riboflavin 10.7 %
Selenium 46.4 %
Thiamin 3.8 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lena's Easy Meatloaf

View the full Lena's Easy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lena's Easy Meatloaf

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

48 calories of 4C Italian Bread Crumbs, (0.13 cup)

15 calories of Ketchup, Heinz, (0.75 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg - Large (1 egg), (0.13 serving)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

0 calories of chopped onion, (0.13 serving)

0 calories of Brown Sugar Substitute-Sugar Twin, (0.75 tsp)


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