Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 82.5 mg |
| Sodium | 81.9 mg |
| Potassium | 163.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 22.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.7 % |
| Copper | 2.4 % |
| Folate | 1.6 % |
| Iron | 14.0 % |
| Magnesium | 2.8 % |
| Manganese | 1.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.1 % |
| Selenium | 12.8 % |
| Thiamin | 2.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Turkey & Beef Burger
View the full Basic Turkey & Beef Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Turkey & Beef Burger
150 calories of Ground beef, lean, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Basic Turkey & Beef Burger
150 calories of Ground beef, lean, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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