Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 3,555.3 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.5 g |
| Protein | 10.8 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 81.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 12.5 % |
| Calcium | 7.2 % |
| Copper | 8.2 % |
| Folate | 13.0 % |
| Iron | 5.6 % |
| Magnesium | 6.5 % |
| Manganese | 9.8 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 14.5 % |
| Selenium | 11.3 % |
| Thiamin | 7.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Chicken Stir Fry
View the full Rainbow Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Chicken Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
30 calories of La choy stir fry sauce, (3 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Red Onion, raw (chopped), (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Bell Pepper, Red - 1 cup chopped, (0.13 serving)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Rainbow Chicken Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
30 calories of La choy stir fry sauce, (3 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Red Onion, raw (chopped), (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Bell Pepper, Red - 1 cup chopped, (0.13 serving)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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