Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.0 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 234.4 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.9 g |
| Protein | 7.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 64.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 19.8 % |
| Vitamin E | 17.6 % |
| Calcium | 4.0 % |
| Copper | 16.3 % |
| Folate | 4.3 % |
| Iron | 14.5 % |
| Magnesium | 13.7 % |
| Manganese | 57.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.4 % |
| Selenium | 12.3 % |
| Thiamin | 11.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Nut Breakfast Bars
View the full Oatmeal Banana Nut Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Nut Breakfast Bars
113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (75 grams)
106 calories of Smart Balance Buttery Spread, (1.33 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
44 calories of Banana, fresh, (0.42 medium (7" to 7-7/8" long))
44 calories of Brown Sugar, (0.08 cup, unpacked)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Semisweet chocolate, (0.03 cup large chips)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Oatmeal Banana Nut Breakfast Bars
113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (75 grams)
106 calories of Smart Balance Buttery Spread, (1.33 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
44 calories of Banana, fresh, (0.42 medium (7" to 7-7/8" long))
44 calories of Brown Sugar, (0.08 cup, unpacked)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Semisweet chocolate, (0.03 cup large chips)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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