Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 72.8 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 33.2 g |
| Protein | 6.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 12.9 % |
| Vitamin E | 10.5 % |
| Calcium | 15.7 % |
| Copper | 7.0 % |
| Folate | 1.8 % |
| Iron | 8.5 % |
| Magnesium | 10.9 % |
| Manganese | 7.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 9.3 % |
| Selenium | 1.3 % |
| Thiamin | 8.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Strawberry Banana Smoothie
View the full Chocolate Strawberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Strawberry Banana Smoothie
100 calories of Hershey's Chocolate Syrup, (2 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (2 oz)
25 calories of Kretschmer Original Toasted Wheat Germ, (1 tbsp)
15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)
13 calories of Great Value Whole Strawberries (frozen), (0.25 cup)
Calories per serving of Chocolate Strawberry Banana Smoothie
100 calories of Hershey's Chocolate Syrup, (2 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (2 oz)
25 calories of Kretschmer Original Toasted Wheat Germ, (1 tbsp)
15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)
13 calories of Great Value Whole Strawberries (frozen), (0.25 cup)
Calories in Similar Recipes
- This is a special and easy treat for those times when you just have to have it.
- Havn't tried it yet. This serves 2 8oz.
- Iced coffee recipe using mrsammotech's recipe for sweetened condensed milk to cut down on calories
- Cheesecakes baked without ricotta are sub par in my opinion, so I came up with this recipe after much...
- This recipe is adapted from the cookbook "I Can't Believe It's Not Fattening" by Devin Alexander.
- Low fat version of Dunkin Donuts or McDonalds Mocha Iced Coffee
- "3 Minute Cake" in microwave oven
- Want the coffee treat, without the cost & extra calories? Quick, easy, & delicious!
- Delicious, cold and refreshing......
Nutrition & Calorie Comments