Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 270.2 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 2.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 2.7 % |
| Folate | 6.8 % |
| Iron | 7.9 % |
| Magnesium | 5.2 % |
| Manganese | 9.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.1 % |
| Selenium | 6.8 % |
| Thiamin | 6.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn lagan
View the full corn lagan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn lagan
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Coriander leaf, dried, (0.89 tbsp)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Coriander seed, (0.11 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Indian Green Chillies, (0.22 gram(s))
0 calories of Salt, (0.11 tsp)
Calories per serving of corn lagan
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Coriander leaf, dried, (0.89 tbsp)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Coriander seed, (0.11 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Indian Green Chillies, (0.22 gram(s))
0 calories of Salt, (0.11 tsp)
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