Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 753.0 mg |
| Potassium | 919.4 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 1.9 g |
| Protein | 17.8 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 13.7 % |
| Copper | 31.4 % |
| Folate | 34.7 % |
| Iron | 24.4 % |
| Magnesium | 20.8 % |
| Manganese | 44.6 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 29.3 % |
| Riboflavin | 25.2 % |
| Selenium | 14.2 % |
| Thiamin | 36.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato and bean casserole
View the full tomato and bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato and bean casserole
109 calories of Beans, red kidney, (0.50 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
1 calories of Basil, (3.75 leaves)
Calories per serving of tomato and bean casserole
109 calories of Beans, red kidney, (0.50 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
1 calories of Basil, (3.75 leaves)
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