Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 212.1 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 11.1 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.0 % |
| Calcium | 14.5 % |
| Copper | 1.5 % |
| Folate | 7.6 % |
| Iron | 3.0 % |
| Magnesium | 3.1 % |
| Manganese | 3.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.6 % |
| Riboflavin | 21.4 % |
| Selenium | 11.8 % |
| Thiamin | 4.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Egg Muffins (with a kick)
View the full Denver Egg Muffins (with a kick) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Egg Muffins (with a kick)
47 calories of Swiss Cheese, (0.44 oz)
21 calories of Egg, large (poached or boiled), (0.33 serving)
13 calories of Smoked Ham Canned, (0.14 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Spinach, frozen, (0.03 cup)
Calories per serving of Denver Egg Muffins (with a kick)
47 calories of Swiss Cheese, (0.44 oz)
21 calories of Egg, large (poached or boiled), (0.33 serving)
13 calories of Smoked Ham Canned, (0.14 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Spinach, frozen, (0.03 cup)
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