Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 10.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.3 mg
Sodium 185.7 mg
Potassium 13.6 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 10.7 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.0 %
Copper 0.3 %
Folate 0.9 %
Iron 1.3 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREO Tilapia Salad

View the full BREO Tilapia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREO Tilapia Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

55 calories of Tilapia filet, raw, (2 oz)

2 calories of Horseradish, (1 tsp)

0 calories of Old Bay Seasoning, (0.13 tsp)


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