Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.3 mg |
| Potassium | 473.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 220.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 7.0 % |
| Copper | 3.7 % |
| Folate | 25.4 % |
| Iron | 7.7 % |
| Magnesium | 9.6 % |
| Manganese | 17.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.5 % |
| Selenium | 6.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Stir Fry 5 oz Serving
View the full Broccoli Stir Fry 5 oz Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Stir Fry 5 oz Serving
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Broccoli, fresh, (142 grams)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Broccoli Stir Fry 5 oz Serving
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Broccoli, fresh, (142 grams)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (2 fl oz)
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