Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 483.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.7 g
Sugars 3.8 g
Protein 8.5 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 147.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.4 %
Copper 10.1 %
Folate 12.3 %
Iron 22.2 %
Magnesium 8.9 %
Manganese 19.9 %
Niacin 6.0 %
Pantothenic Acid 4.7 %
Phosphorus 12.0 %
Riboflavin 5.3 %
Selenium 1.1 %
Thiamin 11.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tinda Curry

View the full Tinda Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinda Curry

58 calories of Split Peas, (0.25 cup)

56 calories of Raw Potato, by weight, (75 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Tinda, (125 gram(s))

14 calories of Hot Chili Peppers, (0.75 pepper)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Easi-Yo Slimmers Yogurt, (7.50 gram)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cumin seed, (0.13 tsp)


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