Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 236.8 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.8 % |
| Calcium | 9.1 % |
| Copper | 1.7 % |
| Folate | 11.0 % |
| Iron | 6.6 % |
| Magnesium | 1.8 % |
| Manganese | 7.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 11.5 % |
| Selenium | 12.4 % |
| Thiamin | 12.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dana's Low Sugar/Fat Jam Swirl Muffins
View the full Dana's Low Sugar/Fat Jam Swirl Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dana's Low Sugar/Fat Jam Swirl Muffins
77 calories of Flour, white, (0.17 cup)
40 calories of Crisco Vegetable Oil, (0.33 serving)
13 calories of Smuckers Sugar Free Peach Jam, (1.33 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Dana's Low Sugar/Fat Jam Swirl Muffins
77 calories of Flour, white, (0.17 cup)
40 calories of Crisco Vegetable Oil, (0.33 serving)
13 calories of Smuckers Sugar Free Peach Jam, (1.33 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (2 tsp)
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