Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 555.6 mg
Potassium 493.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.8 g
Sugars 0.6 g
Protein 3.8 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 4.7 %
Copper 12.1 %
Folate 6.1 %
Iron 7.5 %
Magnesium 12.5 %
Manganese 41.5 %
Niacin 11.6 %
Pantothenic Acid 6.0 %
Phosphorus 9.8 %
Riboflavin 4.6 %
Selenium 8.7 %
Thiamin 9.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Style Brown Rice

View the full Italian Style Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Brown Rice

76 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.53 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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