Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 195.9 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 13.3 g |
| Protein | 4.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.4 % |
| Copper | 4.3 % |
| Folate | 2.1 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 3.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.6 % |
| Selenium | 3.7 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Brownies
View the full Peanut Butter Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Brownies
48 calories of Splenda Brown Sugar Blend, (3 tsp)
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Promise Fat Free Margarine, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Peanut Butter Brownies
48 calories of Splenda Brown Sugar Blend, (3 tsp)
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Promise Fat Free Margarine, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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