Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 18.5 mg
Sodium 385.5 mg
Potassium 73.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 0.6 %
Vitamin B-12 3.3 %
Vitamin B-6 1.1 %
Vitamin C 0.7 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 14.2 %
Copper 0.3 %
Folate 1.0 %
Iron 1.4 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 8.2 %
Riboflavin 4.6 %
Selenium 3.1 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

69 calories of Whole Wheat Flour, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of salt, iodized, (0.08 tsp)


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