Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 71.0 mg |
| Sodium | 149.0 mg |
| Potassium | 541.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 24.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 8.8 % |
| Copper | 24.2 % |
| Folate | 40.7 % |
| Iron | 17.9 % |
| Magnesium | 14.8 % |
| Manganese | 29.4 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 29.1 % |
| Riboflavin | 24.5 % |
| Selenium | 18.4 % |
| Thiamin | 23.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smitten Kitchen's Asparagus, Goat Cheese and Lemon Pasta
View the full Smitten Kitchen's Asparagus, Goat Cheese and Lemon Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smitten Kitchen's Asparagus, Goat Cheese and Lemon Pasta
267 calories of Pasta, cooked, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
17 calories of Asparagus, fresh, (75.60 grams)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
5 calories of Tarragon, ground, (0.33 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
Calories per serving of Smitten Kitchen's Asparagus, Goat Cheese and Lemon Pasta
267 calories of Pasta, cooked, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
17 calories of Asparagus, fresh, (75.60 grams)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
5 calories of Tarragon, ground, (0.33 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
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