Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.2 mg
Sodium 425.4 mg
Potassium 332.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.9 g
Sugars 1.7 g
Protein 7.3 g
Vitamin A 38.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 4.5 %
Folate 4.3 %
Iron 4.8 %
Magnesium 4.4 %
Manganese 7.0 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 4.4 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Ham and Bean Soup

View the full Black Forest Ham and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Ham and Bean Soup

59 calories of Goya Black Beans, (0.33 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

5 calories of Kirkland SIgnature Smoked Black Forest Ham, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Extra Light Olive Oil, (0.04 tbsp)

4 calories of Baby Carrots, raw, (0.83 large)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of cumin powder, (0.04 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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