Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.5 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 2.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.9 % |
| Copper | 5.5 % |
| Folate | 12.6 % |
| Iron | 3.4 % |
| Magnesium | 7.2 % |
| Manganese | 14.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suateed Veggies
View the full Suateed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suateed Veggies
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
18 calories of Summer squash, (0.50 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Broccoli, frozen, (33.33 grams)
1 calories of Zucchini, baby, (0.33 large)
Calories per serving of Suateed Veggies
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
18 calories of Summer squash, (0.50 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Broccoli, frozen, (33.33 grams)
1 calories of Zucchini, baby, (0.33 large)
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