Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.5 mg |
| Potassium | 94.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.4 g |
| Protein | 3.4 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.6 % |
| Copper | 12.3 % |
| Folate | 4.0 % |
| Iron | 12.6 % |
| Magnesium | 6.1 % |
| Manganese | 29.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Salad w/ Blueberries
View the full Spring Salad w/ Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Salad w/ Blueberries
92 calories of Walnuts, (0.50 oz)
25 calories of Maple Grove Farms Strawberry Balsamic, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Earthbound Farm Organic (Spring Mix Salad), (1 cup)
Calories per serving of Spring Salad w/ Blueberries
92 calories of Walnuts, (0.50 oz)
25 calories of Maple Grove Farms Strawberry Balsamic, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Earthbound Farm Organic (Spring Mix Salad), (1 cup)
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