Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 75.2 mg |
| Sodium | 279.4 mg |
| Potassium | 612.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 26.4 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.6 % |
| Copper | 5.1 % |
| Folate | 20.9 % |
| Iron | 11.2 % |
| Magnesium | 13.2 % |
| Manganese | 21.3 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 12.4 % |
| Selenium | 27.2 % |
| Thiamin | 10.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinois Chicken Salad
View the full Chinois Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinois Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Sesame Oil, (1 1tsp)
40 calories of Peanut Oil, (1 1tsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
10 calories of Honey Mustard, (1 tsp)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Chinois Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Sesame Oil, (1 1tsp)
40 calories of Peanut Oil, (1 1tsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
10 calories of Honey Mustard, (1 tsp)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Soy Sauce, (0.50 tsp)
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