Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 2.6 mg |
| Sodium | 241.7 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 4.3 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 2.0 % |
| Copper | 2.0 % |
| Folate | 4.8 % |
| Iron | 3.6 % |
| Magnesium | 2.2 % |
| Manganese | 8.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Tart - Whole Wheat Crust
View the full Leek Tart - Whole Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Tart - Whole Wheat Crust
77 calories of Canola Oil, (0.04 cup)
76 calories of Flour - Whole Wheat (Bob's Red Mill), (0.19 cup)
18 calories of Leeks, (0.33 leek)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Lemon & Pepper seasoning, (0.13 tsp)
0 calories of Table Salt, (0.02 tbsp)
Calories per serving of Leek Tart - Whole Wheat Crust
77 calories of Canola Oil, (0.04 cup)
76 calories of Flour - Whole Wheat (Bob's Red Mill), (0.19 cup)
18 calories of Leeks, (0.33 leek)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Lemon & Pepper seasoning, (0.13 tsp)
0 calories of Table Salt, (0.02 tbsp)
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