Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 713.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 878.6 mg |
| Potassium | 579.8 mg |
| Total Carbohydrate | 206.0 g |
| Dietary Fiber | 19.9 g |
| Sugars | 55.1 g |
| Protein | 38.0 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.7 % |
| Copper | 14.9 % |
| Folate | 19.1 % |
| Iron | 73.3 % |
| Magnesium | 13.7 % |
| Manganese | 147.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 122.5 % |
| Riboflavin | 262.5 % |
| Selenium | 2.3 % |
| Thiamin | 19.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Quinoa with Pineapple
View the full Curried Quinoa with Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Quinoa with Pineapple
516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)
149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)
32 calories of Scallions, raw, (1 cup, chopped)
23 calories of Swanson Natural Goodness Chicken Broth, (1.50 cup)
Calories per serving of Curried Quinoa with Pineapple
516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)
149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)
32 calories of Scallions, raw, (1 cup, chopped)
23 calories of Swanson Natural Goodness Chicken Broth, (1.50 cup)
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