Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.6 mg |
| Sodium | 986.1 mg |
| Potassium | 707.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.1 g |
| Protein | 21.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 23.5 % |
| Copper | 10.7 % |
| Folate | 11.1 % |
| Iron | 14.0 % |
| Magnesium | 11.8 % |
| Manganese | 19.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 10.5 % |
| Selenium | 6.2 % |
| Thiamin | 10.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Greek Eggplant and Chicken Casserole
View the full Weight Watchers Greek Eggplant and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Greek Eggplant and Chicken Casserole
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Chicken, Ground Breast, Perdue, 4 oz cooked, (0.67 serving)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Canned Tomatoes, (0.58 cup)
8 calories of Onion, raw, medium, 2 1/2" dia (3.9), (0.17 serving)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.50 serving)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Fresh Chives, (0.06 tsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Weight Watchers Greek Eggplant and Chicken Casserole
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Chicken, Ground Breast, Perdue, 4 oz cooked, (0.67 serving)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Canned Tomatoes, (0.58 cup)
8 calories of Onion, raw, medium, 2 1/2" dia (3.9), (0.17 serving)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.50 serving)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Fresh Chives, (0.06 tsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
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