Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 797.8 mg |
| Potassium | 627.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.1 g |
| Protein | 5.0 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 231.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 7.1 % |
| Copper | 4.3 % |
| Folate | 31.6 % |
| Iron | 7.5 % |
| Magnesium | 9.9 % |
| Manganese | 19.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.6 % |
| Selenium | 5.2 % |
| Thiamin | 8.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & cauliflower salad with Spanish Olives
View the full Broccoli & cauliflower salad with Spanish Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & cauliflower salad with Spanish Olives
50 calories of Kraft Zesty Italian Salad Dressing, (1.67 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
25 calories of Spanish Olives w/pimento - 2 Olives, (1.67 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
Calories per serving of Broccoli & cauliflower salad with Spanish Olives
50 calories of Kraft Zesty Italian Salad Dressing, (1.67 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
25 calories of Spanish Olives w/pimento - 2 Olives, (1.67 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
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