Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 9.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 65.0 mg
Sodium 976.4 mg
Potassium 149.5 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 29.2 g
Vitamin A 20.5 %
Vitamin B-12 0.2 %
Vitamin B-6 6.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 2.2 %
Folate 3.7 %
Iron 9.9 %
Magnesium 4.4 %
Manganese 8.6 %
Niacin 4.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 3.1 %
Selenium 1.8 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Burger

View the full Chili Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Burger

170 calories of Ground Beef 93% Lean, (4 oz)

29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

10 calories of La Victoria Red Taco Sauce, Medium, (1.50 tbsp)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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