Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.8 mg |
| Sodium | 133.6 mg |
| Potassium | 1,533.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 10.2 g |
| Protein | 31.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.6 % |
| Calcium | 28.4 % |
| Copper | 103.9 % |
| Folate | 47.8 % |
| Iron | 29.4 % |
| Magnesium | 40.8 % |
| Manganese | 80.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 50.3 % |
| Riboflavin | 43.7 % |
| Selenium | 16.4 % |
| Thiamin | 32.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Blueberry Pancakes
View the full Zone Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Blueberry Pancakes
165 calories of Soy Flour, (0.50 cup, stirred)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Olive Oil, (0.75 1tsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Zone Blueberry Pancakes
165 calories of Soy Flour, (0.50 cup, stirred)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Olive Oil, (0.75 1tsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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