Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.5
Total Fat 1.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 245.5 mg
Potassium 100.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 3.3 g
Vitamin A 3.4 %
Vitamin B-12 1.3 %
Vitamin B-6 5.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 3.3 %
Folate 3.4 %
Iron 5.8 %
Magnesium 3.0 %
Manganese 17.7 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.0 %
Riboflavin 3.8 %
Selenium 3.6 %
Thiamin 5.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Pina Colada Muffins

View the full Low-Fat Pina Colada Muffins Recipe & Instructions
Submitted by: CHARWOMAN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Pina Colada Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Pineapple, fresh, (0.06 cup, diced)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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