Low-Fat Pina Colada Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 245.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Low-Fat Pina Colada Muffins calories by ingredient

Number of Servings: 12


    1 cup regular rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    3/4 cut crushed pineapple
    2 egg whites
    1 tsp vanilla extract
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1/2 cup unsweetened coconut


Soak oats in cup of milk for one hour. Mix all dry ingredients in bowl. Add egg whites, pineapple and vanilla to milk and oats. Just fold in until blended. Spray 12 muffin pan with pam and fill with batter. Bake at 375 for 15 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CHARWOMAN.

TAGS:  Snacks |