Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 59.7 mg |
| Sodium | 380.9 mg |
| Potassium | 1,240.7 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 34.5 g |
| Protein | 44.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 147.3 % |
| Copper | 6.3 % |
| Folate | 19.6 % |
| Iron | 6.3 % |
| Magnesium | 38.6 % |
| Manganese | 10.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 40.1 % |
| Riboflavin | 98.6 % |
| Selenium | 13.0 % |
| Thiamin | 14.6 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in triple berry smoothie
View the full triple berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of triple berry smoothie
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
130 calories of body fortress super advanced whey protein in vanilla, (33 gram(s))
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Natures three berries, (0.50 cup)
Calories per serving of triple berry smoothie
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
130 calories of body fortress super advanced whey protein in vanilla, (33 gram(s))
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Natures three berries, (0.50 cup)
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