triple berry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 522.7
  • Total Fat: 15.0 g
  • Cholesterol: 59.7 mg
  • Sodium: 380.9 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 44.8 g

View full nutritional breakdown of triple berry smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup skim milk
    1/2 cup calcium fortified OJ
    1/2 non-fat plain or flavored yogurt
    1/2 banana
    1/2 cup of frozen berries
    1 scoop vanilla whey protein powder
    1-1/2 tb smooth peanut butter

Directions

Add all ingredients to blender and blend to desired thickness. Makes roughly 16 oz. add water if too thick.

Number of Servings: 1

Recipe submitted by SparkPeople user SLEESLEY.