Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.5 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 4.0 g |
| Protein | 3.0 g |
| Vitamin A | 300.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.5 % |
| Magnesium | 0.0 % |
| Manganese | 5.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 12.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Breakfast
View the full Pumpkin Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Breakfast
40 calories of 100% Libby pure pumpkin, (0.50 cup)
30 calories of Cereal, Fiber One Original (1/2 cup = 30 grams), (0.25 cup)
7 calories of Cary's Maple Syrup (sugar free), (0.06 cup)
Calories per serving of Pumpkin Breakfast
40 calories of 100% Libby pure pumpkin, (0.50 cup)
30 calories of Cereal, Fiber One Original (1/2 cup = 30 grams), (0.25 cup)
7 calories of Cary's Maple Syrup (sugar free), (0.06 cup)
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