Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 457.9 mg
Potassium 228.2 mg
Total Carbohydrate 41.9 g
Dietary Fiber 8.8 g
Sugars 2.8 g
Protein 11.6 g
Vitamin A 77.6 %
Vitamin B-12 12.5 %
Vitamin B-6 3.4 %
Vitamin C 0.5 %
Vitamin D 7.5 %
Vitamin E 7.7 %
Calcium 11.8 %
Copper 8.1 %
Folate 4.5 %
Iron 5.1 %
Magnesium 10.6 %
Manganese 25.9 %
Niacin 2.5 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 11.2 %
Selenium 4.0 %
Thiamin 2.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

154 calories of Whole Wheat Flour, (0.38 cup)

25 calories of Price Chopper's Enriched Soy milk, vanilla, (0.25 cup)

16 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.13 cup)

10 calories of 100% Libby pure pumpkin, (0.13 cup)

8 calories of Wheat bran, crude, (0.06 cup)

2 calories of Baking Powder, (0.25 tsp)

0 calories of Arm & Hammer Baking Soda, (0.25 tsp)


Nutrition & Calorie Comments  

I just made these. Yummo. I only got six pancakes, pretty large though, guess cause I didn't add a splash of coffee till half way through. I used wheat germ instead. I had mine with 1/2 tablespoon of my lite margarine; was like eating a good pumpkin bread without the calories. A keeper!