Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 9.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 20.0 mg
Sodium 1,093.6 mg
Potassium 692.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 7.2 g
Sugars 3.9 g
Protein 10.5 g
Vitamin A 42.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 46.3 %
Copper 14.4 %
Folate 9.2 %
Iron 16.5 %
Magnesium 9.9 %
Manganese 16.2 %
Niacin 10.6 %
Pantothenic Acid 6.8 %
Phosphorus 6.3 %
Riboflavin 9.6 %
Selenium 1.6 %
Thiamin 6.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Eggplant

View the full Mexican Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Eggplant

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

34 calories of Black Olives, (5 jumbo)

30 calories of Tomato Sauce, (0.38 cup)

16 calories of Hot chile pepers, (0.13 cup)


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