Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.0
Total Fat 11.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 73.3 mg
Sodium 598.3 mg
Potassium 268.6 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.4 g
Sugars 2.4 g
Protein 35.4 g
Vitamin A 72.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.0 %
Copper 11.2 %
Folate 22.2 %
Iron 16.8 %
Magnesium 15.2 %
Manganese 87.7 %
Niacin 5.2 %
Pantothenic Acid 5.4 %
Phosphorus 12.9 %
Riboflavin 9.3 %
Selenium 36.7 %
Thiamin 10.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ziti w Turkey, Spinach & Broccoli

View the full Baked Ziti w Turkey, Spinach & Broccoli Recipe & Instructions
Submitted by: WATERLILYXX9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ziti w Turkey, Spinach & Broccoli

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)

37 calories of Asiago Cheese, (0.33 oz)

31 calories of Fat Free Mozzarella, (0.17 cup)

24 calories of Newmans Own Fire Roasted Tomato & Garlic Sauce, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


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