Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 8.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 96.4 mg
Total Carbohydrate 27.5 g
Dietary Fiber 6.9 g
Sugars 0.2 g
Protein 7.9 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.6 %
Copper 1.8 %
Folate 1.8 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea And Tomato Salad

View the full Chickpea And Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea And Tomato Salad

135 calories of Chick Peas, (0.50 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.19 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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