Chickpea And Tomato Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.4
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.9 g
- Protein: 7.9 g
View full nutritional breakdown of Chickpea And Tomato Salad calories by ingredient
Introduction
A wonderful blend of fresh cilantro and garlic blended with fresh tomatoes and chickpeas. A wonderful blend of fresh cilantro and garlic blended with fresh tomatoes and chickpeas.Number of Servings: 8
Ingredients
* *Chick Peas, 4 cup (remove)
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
* Garlic, 3 cloves Finelt sliced
* Onions, raw, .25 cup, chopped
* Cilantro, raw, 3 tbsp chopped fine
* *Lemon Juice, 1.5 fl oz
* *Extra Virgin Olive Oil, 3 tbsp
* Pepper, black, .25 tsp freshly ground (I like the tri color pepper)
Directions
Mix all above ingredients together in a bowl. Let set for about 1/2 hours at room temp to allow the flavors to blend together.
Serving is roughly about 1 cup each.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user PUSHWAIT.
Serving is roughly about 1 cup each.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user PUSHWAIT.