Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 7.5 mg
Sodium 98.1 mg
Potassium 64.5 mg
Total Carbohydrate 52.0 g
Dietary Fiber 6.0 g
Sugars 15.0 g
Protein 12.2 g
Vitamin A 9.0 %
Vitamin B-12 18.8 %
Vitamin B-6 20.1 %
Vitamin C 34.5 %
Vitamin D 18.8 %
Vitamin E 22.4 %
Calcium 26.7 %
Copper 2.2 %
Folate 1.1 %
Iron 10.7 %
Magnesium 0.9 %
Manganese 10.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOMEMADE OATMEAL WITH FRESH BLUEBERRIES

View the full HOMEMADE OATMEAL WITH FRESH BLUEBERRIES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOMEMADE OATMEAL WITH FRESH BLUEBERRIES

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

68 calories of Borden Lite Line Skim Non-Fat Milk, (6 oz)

41 calories of Blueberries, fresh, (0.50 cup)

40 calories of Coffee-mate Creamer, French Vanilla (Concentrated Creamer), (2 tsp)


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